If you want to lose weight, cutting down on food intake is the usual recourse. However, with certain foods eating more can actually help you lose weight. Eating oats for weight loss is one prime example. Consider oat meal and oat bran as weight loss super foods.
Oats are not only packed with vitamins and minerals, they are also so rich in soluble and insoluble fibers that they can lower your cholesterol and sugar levels. This is medically proven! Beta glucan is a soluble fiber contained in oats. When this soluble fiber goes through your digestive tract it absorbs cholesterol containing acids. Instead of your body accumulating all the cholesterol, the beta glucan quite literally sweeps it out of your system. It throws the cholesterol down the toilet.
A major study has proven that eating oats regularly can lower LDL or bad cholesterol by about 25 percent. Not only that, the same fibers found in oats can also lower your blood sugar levels. Fiber can do this by letting your body slow down its absorption of carbohydrates. If carbohydrates stay long enough in our system it is converted to sugar – the reason why many of us are overweight.
The regular bathroom trips that come from eating oats also help to stave off bloating. You go to the bathroom regularly – your system is clean, your metabolism keeps working.
Oats are such high-density foods that eating a cup can leave you feeling full longer. You will suffer less cravings for fatter, less healthy fare.
Take note: Research shows children who eat oats daily are 50 percent less likely to be obese. So go ahead and indulge in healthy oats regularly if you want to lose weight.