PX 90 Workout - The Complete Lifestyle Program

The PX 90 workout is from Beach Body.  The instructor is Tony Horton -  40 years old, very ripped, and very funny.  Even in the first week of the program, you will move your body in more ways than you ever thought possible.The PX 90 workout videos are intense, but  you’re bound to enjoy them.

The P90X Workout is a home fitness and nutrition system.  It took more than a year to develop by a group of leading fitness experts.  No part of a comprehensive health program was overlooked as the PX system combines workout videos with a nutritional plan.  Fast food is out, eating right is in and of course… exercise!

The PX 90 videos are quite long.  You may not be able to complete a whole workout the first few times, if you are not already in good shape.

The Lean Phase workout, for instance, has three cardio routines, two strength workouts, and a yoga session.  It is more than just running or dancing.  You will also incorporate techniques from kickboxing and pylometrics.

The flexible PX 90 workout plan is designed for both men and women.  It allows you to progress through the 90 days at your own pace, but you should be prepared to work hard. There are 12  heart-pumping, muscle-moving,  sweat-inducing workouts.  P90X is simply the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, you are sure to see results if you stick to the plan.

The PX 90 workout is so effective because it uses the training science of Muscle Confusion. As your body changes over the 90 day period, so do the workouts. New moves and routines are constantly introduced so every stage of P90X becomes as effective as the first. You also won’t get bored of repeating the same routine.

In addition to the exercise program, the PX 90 Workout has a Nutritional component.  The PX90 Nutrition Guide was developed by nutritionist Carrie Wiatt. The eating plan compliments the exercise program. It takes the guess work out of knowing what to eat and when.  You will also be eating very healthy.

If you are not sure what carbs or fats are good for you or what snacks, dairy products and even what condiments you should be eating, you’ll find the answers here. The P90X Nutrition Guide gives you a list of recommended foods, and also outlines daily meals and recipes for breakfast, lunch, dinner and snacks. This is not a starvation diet either.

When you first start the program you may even have a hard time eating everything on your plate.  But the idea is that you want to have the energy - through food calories - to complete the intensive PX 90 workouts.

You need to be moderately fit to be able to start this program.  If you are 250 pounds and have not exercised in 6 years, this is not the thing to jump right into.  You need to lose some weight and work up to a place where you can handle an intensive workout program.However, if you are generally active and fit, but want to take your body to the next level, consider the PX 90 workout. Stick to this and you’ll lose inches and also gain muscle tone.