The Truth About Green Tea Weight Loss Diets
I’m sure you’ve heard about weight loss diets based on drinking green teas, right? So the big question in most overweight peoples’ minds is: are green tea weight loss diets for real?
We know that the Chinese have had green tea as a staple of their diet for several thousand years. They’re enthusiastic users of herbs and natural remedies. And most Chinese folks are sold on green tea’s ability to help you lose weight.
Or how about Japan. The Japanese are practically addicted to green tea, with home-grown demand pushing the local supply of high-quality green tea to the limit. And you will notice how rare it is to find overweight Japanese. Many in Japan attribute their lean health to their country’s insatiable thirst for green tea.
So the quick answer about the value and efficacy of green tea diets must be a confident yes!
Whether you consume grean tea in the normal way as a brewed hot drink, or through dietary supplements, green tea weight loss diets revolve around the time-tested reliability of green tea to help in weight reduction.
Here’s a site that will give you a quick and speedy introduction to easy weight loss through green tea:
Scientific Study into Green Tea Weight Loss
Well-regarded physiologist William Rumpler has been investigating the effects of green tea on energy expenditure, and the oxdidation of fats in the body when exposed to green tea. In other words, Rumpler is looking at how your body generates energy in order to carry out work, and factors that affect how you burn up fat for fuel. Both are ways for you to lose weight.
The only component these studies have identified in green tea that contribute to weight loss is the caffeine. However, when the scientists compare green tea drinkers with subjects who consume caffeinated water instead of full-strength green tea, they have observed some interesting results: those who took full-strength green tea experienced significantly greater energy expenditure and fat oxidation levels in their bodies than the caffeine-water drinkers.
What this means is that Rumpler and his team are not really sure what the heck it is in green tea that helps people lose weight. The only thing the scientists are sure about is that it does in fact help you lose weight. More studies in this field will probably isolate what factors in the tea cause this effect, and lead to weight loss when you drink green tea.
From a practical point of view, for those of us who need to lose weight, there’s no need to wait for further study and research. We already have scientific proof that green tea weight loss diets work. High five!
Other studies about green tea health effects have shown that you will you not only lose weight. You’ll also have a healthier life in general. Antioxidants help clean up the damaging free radicals that float around in your body. Your intestinal tract is less likely to absorb unhealthy quantities of cholesterol. And your risk of getting cancer can be significantly reduced.
What more could you ask of a simple and inexpensive drink? You will enjoy truly beneficial impacts, just by consuming a couple of cups of tasty green tea each day!
